Category: Vitamins & Supplements
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Top 10 Multivitamins for Women’s Health Support
As women, it is crucial to prioritise our health and well-being at every stage of life. While a balanced diet is the foundation of good health, multivitamins can provide essential support to bridge nutritional gaps and address specific needs. In this article, we will explore the top 10 multivitamins designed to empower women in their…
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10 Amazing Health Benefits of Eating Yoghurt Daily
Yoghurt, a fermented milk product, has been a staple in various cultures for centuries. Originating in Western Asia and the Middle East, yoghurt was initially produced by nomadic herdsmen who carried milk in animal skin pouches, allowing natural enzymes to ferment the milk. Today, yoghurt is globally recognised for its nutritional benefits and versatility in…
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Papaya Leaves and Seeds: Health Benefits You Should Know About
Papaya, a tropical fruit native to Mexico and northern South America, is well-known for its delicious and nutritious fruit. However, many people are unaware that papaya leaves and seeds also offer a range of potential health benefits. In traditional medicine, these often-overlooked parts of the papaya plant have been used to treat various ailments, including…
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10 Key Benefits of Taking Multivitamin Capsules
When it comes to essential nutrients, our diets often fall short of them, which is why multivitamin capsules offer a convenient solution to bridge the nutritional gap. These supplements are packed with a balanced mix of vitamins and minerals that support various bodily functions, ensuring overall well-being for many. However, for others, multivitamins may only…
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Vitamin A: Understanding Its Sources, Benefits & Deficiency Risks
Introduction Are you curious about what is vitamin A and its importance in your daily routine? This significant nutrient plays a crucial role in maintaining our health. Let’s dive into the fascinating world of vitamin A, understand its benefits, discover its rich sources, and learn about the risks associated with its deficiency. What is Vitamin…
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Vitamin C Tablet Uses, Benefits, Side Effects and More
Introduction Embarking on a journey through the vibrant realm of vitamin C, our exploration will unravel the wonders of ‘vitamin C tablet benefits’ alongside a feast of knowledge on vitamin C-rich foods and the battle against deficiencies. Picture this blog as your friendly guide, simplifying the complexity surrounding these tiny tablets and the powerful effect…
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Say Bye To Acid Reflux With these Top 10 Supplements
Acid reflux, or severe acidity, is a very common digestive problem when the stomach acid and juices flow back into the oesophagus. Those with obesity and poor dietary choices are more prone to develop acid reflux. It can be best managed with dietary changes, medication, or sometimes both. Medications such as antacids, prokinetics, H2 blockers…
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Secure your Heart Health with these Top 10 Supplements
Heart problems become a significant concern as we age. It affects lots of people, no matter their gender or lifestyle choices. Whether living a healthy or unhealthy lifestyle, both individuals are at risk of heart conditions. Healthy lifestyle choices provide protection, but even they are equally vulnerable to the ones with unhealthy lifestyles. Regardless of…
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Top 10 Supplements to Elevate Your Health to New Heights
Vitamin and mineral deficiencies are common. As per a study by the US National Library of Medicine, 32% of athletes in professional basketball were found to be deficient, and 47% had insufficient vitamin D levels. Just like an athlete develops a deficiency, a similar situation may arise for any other common individuals, too. Vitamins and…
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Pregnancy Nutrition: Top Supplements for a Healthy Journey
Ensuring the mother and the baby’s health and well-being during pregnancy is crucial. Many women consider taking tablets for pregnancy to ensure they’re getting all the necessary nutrients for a healthy journey. Taking tablets for pregnancy, such as prenatal tabs, is a common practice to ensure proper nutrition during pregnancy. Prenatal tablets and supplements provide…