Category: Vitamins & Supplements

It always needs clarification on which nutritional supplements to add to the diet to feel best every day. This article will help you with which supplements to take for excellent health. 1. Vitamins and minerals  Two primary nutrients to stay healthy and fit are multivitamins and minerals. Vitamins help your body grow and are essential…

It is hard to believe and resist when it is advertised that just taking some pills & supplements can help you lose weight. But do they really work? First, we need to understand what these weight supplements are that claim to help you lose weight. Weight loss supplements  These weight loss supplements are sold as…

Creatine is a nitrogenous organic acid that helps the body’s cells, particularly muscle cells, supply energy. It is a natural substance that the body converts to creatine phosphate. This aids in the formation of adenosine triphosphate (ATP). Muscle contractions require ATP as an energy source. It is found naturally in red meat and fish, as…

What is Calcium? Calcium is a mineral that is most often linked to strong bones and teeth, but it also helps blood clot, helps muscles contract, and keeps the heart and nerves working as normal. About 98% of the calcium in the body is in the bones, and the other 2% is in the blood,…