Mindblown: a blog about philosophy.
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20 Anti-Inflammatory Foods That Support Your Health
Inflammation is the body’s natural response to injury or infection, playing a crucial role in the healing process [1]. However, when inflammation persists and becomes chronic, it can contribute to the development of various health issues, such as heart disease, diabetes, and certain cancers [1]. Adopting a dietary pattern rich in anti-inflammatory foods can help…
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How to Remove Skin Tags: Causes, Treatments & Home Remedies
Skin tag removal is a common concern for many people, often stemming from cosmetic preference or irritation. If you’re wondering how to remove skin tags, it’s essential to understand what causes them and the safest removal options. Skin tags, known medically as acrochordons, are small, benign (non-cancerous), skin-coloured growths that often appear on areas like…
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30 Best Healthy Snacks for Weight Management & Daily Nutrition
Healthy snacking is an integral part of effective weight management and ensuring optimal daily nutrient intake [1]. By choosing the right snacks, you can manage hunger between meals and provide your body with essential nutrients [2]. Snacks rich in protein, fibre, and healthy fats are particularly effective because they promote lasting fullness (satiety), help stabilize…
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Is Sabudana Good for Diabetes? A Comprehensive Guide
Is sabudana good for diabetes? This question is crucial for those managing their blood sugar levels. Sabudana, also known as tapioca pearls, is a starchy food that provides instant energy but may have implications for diabetes due to its high carbohydrate and moderate-to-high glycemic index (GI) content. Let’s dive into the nutritional value and properties…
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Sugar Substitutes for People with Diabetes: Weighing the Pros and Cons
Managing sugar intake is essential for people with diabetes to maintain healthy blood glucose levels. Fortunately, you don’t have to give up sweetness entirely. Natural and artificial sugar substitutes can offer the taste you love, without the rapid blood glucose spike. Let’s learn about the safest and most effective sugar alternatives for people with diabetes,…
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Magnesium Glycinate: Benefits, Uses, Supplements and Side Effects
Magnesium is an essential mineral that supports many processes in the body, such as muscle function, nerve activity, and bone strength [1]. Magnesium deficiency is common, with studies suggesting a significant portion of the global population may not meet the recommended daily intake [2]. Magnesium glycinate is a specific form of magnesium that has been…
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What is the FODMAP Diet? A Complete Guide for Beginners
Are you struggling with Irritable Bowel Syndrome (IBS) and looking for a structured approach to manage your symptoms? The Low FODMAP Diet is a science-backed approach that may significantly help in managing symptoms of IBS and other functional gut disorders [1]. This specialized eating plan may help you identify and avoid problematic foods, leading to…
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Setu Bandhasana (Bridge Pose): Benefits and How to Practice It
Setu Bandhasana, or Bridge Pose, is a gentle yet powerful yoga backbend asana that offers numerous benefits for physical strength and mental well-being. This pose is known to help strengthen the muscles of the lower back and glutes, improve circulation, and reduce feelings of stress, making it a valuable addition to most yoga practices. In…
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18 Healthy Foods to Gain Weight Fast & Safely
Gaining weight in a healthy and sustainable manner requires focusing on a caloric surplus achieved through a nutrient-rich diet that includes calorie-dense foods [1]. The goal should be to maximize muscle mass while minimizing excess fat gain, which is best supported by proper nutrition and resistance training [2]. In this article, we’ll explore some of…
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Asthma in Children: Signs, Treatment, and Prevention
Asthma is a common chronic respiratory condition that affects millions of children worldwide, impacting their airways and lungs. This condition causes inflammation and narrowing of the bronchial tubes, which may lead to distressing symptoms that interfere with a child’s daily activities, sleep, and overall quality of life [1]. Globally, asthma is one of the most…
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